Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Sunday, 10 August 2014

RECIPE :: Butternut Squash & Lime Soup


I know that soup isn't exactly the summer staple, but this recipe is so tasty that you'll want to be eating it all year long! This recipe was modified from a Weight Watchers one, which you can find here. I've made a few different versions of this soup over the last few months, my favourite two being this one and another which has roasted garlic instead of the lime....yum!

Now, let me tell you the recipe for this lovely soup...


Ingredients:

1 portion of butternut squash {peeled, de-seeded and diced into 1 inch cubes}
2 medium onions {quartered}
2 cubes of vegetable stock {dissolved in two pints of hot water}
1 lime {the juice of}
Pinch of salt and black pepper to season


Method:- Preheat the oven to Gas Mark 7/220°C/425°F.
- Place the diced butternut squash and onion in a large roasting pan or baking dish. Bake, uncovered, for 45 minutes, until tender {if you are doing the roasted garlic version, I would add your chopped garlic in here too}.
- Remove from oven, tip into saucepan and add the stock.
- Bring to the boil, reduce heat and simmer for 15 minutes. Let cool about 15 minutes {do not pour hot soup directly into food processor, or you risk it exploding}.
- Purée in batches in blender or food processor.
- Once blended, pour the soup into a sauce pan and add the juice of one lime and season with salt & pepper to taste.

Adding in the lime at the end really gives it a refreshing edge, perfect for this time of year. The roasted garlic or curry versions are great in the autumn and winter. For those of you who are calorie counting it's also super healthy (0PP for those Weight Watchers out there) and makes a perfect light lunch or pre-dinner appetiser. If you do make it, tag me in your photos (Instagram) or leave your links below so I can drool at them! 

 

Thursday, 26 June 2014

first weigh in {eeek!}

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I don't want to turn this into a weight loss blog, but I think it's nice for me to write a little post to report back after WI (weigh in). So it was with much trepidation that I stepped on the scales yesterday evening. I was nervous all day....but no need to be, as I lost 5lbs!!! So happy with this for my first week, as it means that I'm doing something right!

My leader was so proud and lovely about my loss and I received the above pack with more WW info in it, can't wait to have a peak inside. Until next week....

Any other weight watchers out there? How are you doing this week? 
 
 

Monday, 23 June 2014

healthy eating :: in photos

healthy eating, weight watchers
 
Grilled chicken salad wrap with yoghurt & mint sauce.
healthy eating, weight watchers, fruit, granola
 
Natural yoghurt, fruit compote, granola with mixed fruit.
healthy eating, weight watchers, pasta
 
Wholewheat pasta, homemade tomato sauce with light mozzarella.
healthy eating, weight watchers, vegetables
 
Grilled chicken, tomato sauce glaze, roasted root veg and wok-fried greens.
healthy eating, weight watchers, recipes
 
Wholewheat pasta with root veg, goat's cheese, black pepper and lemon zest.
healthy eating, weight watchers, stir fry
 
Stir fried chicken with mixed mushrooms and wok-fried greens on the side.
 
 

Wednesday, 18 June 2014

weight loss {life changes}

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I wasn't sure if I wanted to write about this on here, but I figured it's something that's going to be part of my life now, so I wanted to share some of it with you lovely people.

I've had an issue with my weight pretty much my whole life. I'm not going to bore you with the details, we'll leave that for another time, but this week I finally decided to do something about it. So, off I went to my local Weight Watchers class. I've been a WW regular years ago, so it really wasn't anything new to me. When I walked into the St. John's Ambulance hall on Monday evening, I was greeted by my lovely new leader! Even the members were brilliant, lots of hilarious banter and really easy going. I stayed for the meeting and got all my paperwork and books in order and then went to the supermarket to stock up on lots of healthy fruit and veg! It's really all about making healthy changes. We are the kings of ordering takeaways, so we've put a stop to that, which I think will be a massive help. I'm also cutting down on my alcoholic beverages (shock horror!), especially during the week. Once my back is in better shape, I'll be able to get back into the fitness aspect too.

I'm not going to post my weight on here, but I might report back with my losses. Inspired by the lovely Chloe, I've started a blog on the WW website, where there's loads of support and help, if you need it. Reading Chloe's blog is really motivating as we had a similar amount of weight to lose, so I know that it's possible. My leader even sent me a text on Tuesday to ask how I was getting on, I honestly can't fault this WW class!

O and I are going out for dinner tonight, so my resolve and my WW counting skills with both be put to the test, wish me luck! :)

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