...turns out I'm not very good at it. With Oscar working away every second week, I've had the house to myself and some serious 'me' time. It never occurred to me that I would struggle to sleep on my own. For the last two nights I've still been awake at 3am and spend the rest of the time tossing and turning. It's not that I'm not snoozy either...I'm so sleepy that I'm yawning my head off, but I soon as my head hits the pillow, it's all downhill from there. I can't switch my brain off. I keep hearing strange noises. I find myself actively listening for said strange noises. I listen out for robbers and intruders....surely this is not normal?!
I've tried all the usual tricks...no caffeine, switching off from my phone/laptop etc., reading my book before bed, but nothing seems to work. As soon as Oscar comes home, my sleep goes right back to normal. Does anyone else have this problem? I would really appreciate any tips/tricks/insight into why sleep has suddenly started to elude me and why my brain suddenly thinks that I can't cope on my own. Any ideas and positive sleepy vibes would be greatly received!
Yours,
A seriously sleep deprived Lou x
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